Italian Orzo Salad A delicious and light pasta dish created by food blogger, Joni Gomes 1 cup Orzo 14 oz can Organic Chickpeas 0.3 cup Sicilian Pitted Olives ( sliced) 0.25 cup Marinated Artichokes (chopped) 0.25 cup Roasted Red (chopped ) Peppers 0.5 cup Cucumber ( chopped ) 0.5 cup Cherry Tomatoes (chopped ) 0.25 […]

Mediterranean Orzo Salad with Tuna Here’s another great recipe from Spoonabilities. A simple make-ahead summer pasta recipe with Italian flavors like artichoke hearts, sun-dried tomatoes, capers, orzo pasta, and high-quality tuna. For Orzo: 1-1/2 cups dried orzo ((about 9 oz.)) 1 14-oz. can artichoke hearts (drained and quartered.) 1/2 cup oil-packed sun-dried tomatoes ( drained […]

Crispy skin Snapper with Caper Salsa Recipe by Carlos Leo An easy and healthy fish recipe.If you like capers..You will truly enjoy this caper salsa. It’s an absolute delight. 3 5-6oz. skin-on snapper fillets 1 small garlic clove (grated and mashed) 1 cup chopped herbs ((such as parsley & cilantro)) 2 tbsp capers ((chopped) from […]

Spiced Lamb Meatballs with Piquillo Pepper Pesto Recipe by Carlos Leo  This lamb meatballs recipe is perfect as an appetizer or as a main dish. Serve on a bed of Greek yogurt with a piquillo pepper pesto. For Meatballs: ( 20-21 meatballs) 1 lb. ground lamb 1/2 cup panko breadcrumbs 1 large egg 1 tbsp […]

Roasted Red Pepper Pasta with Sicilian Olives Recipe by Carlos Leo Another delicious and simple pasta recipe for you. Another great idea for a healthy, quick & easy weeknight meal. Made with Egg Tagliatelle Pasta, sweet roasted red peppers, and Sicilian olives. 1 cup Roasted Red Peppers (12oz, thinly sliced.) 1 pound Egg Tagliatelle Homestyle […]

Summer Antipasto Salad in a Jar Here is a meal prep idea for a busy week. Easy to make and no cooking involved. Recipe by Carlos Leo 1 cup black olives (halved) 1 cup Pitted Sicilian olives (halved) 1 7oz jar roasted red peppers (chopped) 1 10oz jar marinated baby artichokes ((no chopping necessary)) 1/3 […]

Vegetarian Green Fettuccine A great vegetarian pasta for any season. Easy, light, healthy and delicious… Recipes from Joni Gomes 1/2 pound Homestyle Egg Fettuccine 1 large bunch Broccolini 1 1/2 cups Parsley 1/2 cup White Wine Vinegar 1/2 cup Olive Oil ((Extra Virgin)) 1/2 cup Mascarpone 1/4 cup Filtered Water 1 tsp Kosher Salt 1/2 […]

Zucchini Noodles with Pesto A delicious gluten free recipe, definitely a healthy option as an appetizer or side dish. 4 small zucchini (ends trimmed) 2 cups basil leaves ((packed fresh)) 2 cloves garlic ((Flora Garlic Whole in Water) ) 1/3 cup olive oil ((Flora Organic Extra Virgin Olive Oil)) 2 tsp fresh lemon juice 1/4 […]