Pasta e Broccoli alla Calabrese (Calabrian Pasta with Broccoli) is a hearty and flavorful dish that hails from the sun-soaked region of Calabria, Italy. This simple yet satisfying recipe showcases the region's love for fresh, locally sourced ingredients, with a touch of warmth from Flora Fine Foods. Perfect for a comforting family meal, this dish combines the wholesome goodness of pasta and the vibrant taste of broccoli, creating a culinary experience that captures the essence of Calabria.
Bring a large pot of salted water to a boil for the pasta.
While the water is heating, cut the broccoli into small florets and mince the garlic.
Cook the Pasta:
Once the water is boiling, add the pasta and cook according to the package instructions until al dente. Reserve about 1 cup of pasta cooking water before draining.
Blanch the Broccoli:
In a separate pot, blanch the broccoli florets in boiling water for about 3 minutes or until they are bright green and slightly tender. Drain and set aside.
Sauté the Garlic and Red Pepper Flakes:
In a large skillet, heat Flora’s Organic Unfiltered Extra Virgin Olive Oil over medium heat. Add the minced garlic and red pepper flakes. Sauté for 1-2 minutes until the garlic is fragrant.
Combine Broccoli and Pasta:
Add the blanched broccoli to the skillet and toss to coat it in the garlic-infused oil.
Optional Sauce Addition:
For an extra burst of flavor, you can add Flora Fine Foods Tomato Basil Sauce to the broccoli mixture. Stir well to combine.
Toss with Pasta:
Add the cooked pasta to the skillet, tossing everything together to ensure the pasta and broccoli are evenly coated with the flavorful oil and sauce.
Adjust Seasoning:
Season the dish with salt and black pepper to taste. If needed, add a splash of the reserved pasta cooking water to achieve the desired consistency.
Serve and Garnish:
Plate the Pasta e Broccoli alla Calabrese and drizzle with a bit more Flora Fine Foods Extra Virgin Olive Oil. Sprinkle with grated Parmesan cheese for an authentic Calabrian touch.
Enjoy!
Serve immediately, savoring the delicious combination of pasta and broccoli, enriched with the robust flavors of Calabria. Buon appetito!
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