Italian Lupini Beans are great as an appetizer, as part of an antipasto, or side dish. In Italy, they are especially popular at Christmas time. Lupini are a delicious and healthy source of protein–in the legume family, only soybeans have more protein. Lupini are high in fiber and rich in Vitamin C, Vitamin K, Pottassium and Manganese. Flora Lupini Beans are All Natural and Gluten Free! Eat as a snack, add to salads or puree and spread on bread.