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Italian Gift Baskets Are the Perfect Holiday Gift!

The holidays are almost here and if you’re like most people, you want to be the family member who gives the best gifts this season. Italian gift baskets are the answer. Italian gift baskets are one of the most unique and treasured gifts you can …

Unfiltered Italian Olive Oil or Filtered? What’s the Difference?

You already know you can trust Flora Fine Foods to deliver classic Italian products that transport you to the hills of our home country through your taste buds and our Italian olive oil is no exception. We only use the best, most authentic ingredients that …

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Easter a Time to Create Wonderful Memories…

Easter is always a special occasion to gather with friends and family and celebrate all the good things that the season brings. Italians love to celebrate with a large family meal where Nona’s lasagna or Mama’s Lamb are the highlight at the dinner table. And …

Benefits of Olive Oil

A lot of benefits have been associated with olive oil. Olive oil is a monounsaturated oil obtained from the Olea Europaea tree which is found mostly in Asia, the Mediterranean basin, and Africa. Olive oil is extracted by pressing olives – a small, oval-shaped bitter …

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Flora Fine Foods

Started by Bari, Italy native John Flora in 1976, Flora Foods is a family-run business that provides the freshest quality Italian food imports at a reasonable price. We provide only the most authentic, Italian food products with all-natural ingredients. Flora Fine Foods offers GMO-Certified, Gluten-free and Organic options as well. Look for us in your local grocery Pasta or Sauces section in Publix, Walmart, Sam's Club, Costco, Western Beef and Penn Dutch. Follow us to receive authentic recipes and wine pairings. If It's Italian...It's Flora.
Flora Fine Foods
Flora Fine Foods2 days ago
A light and tasty meal...
If you love fish and the taste of lemon this is the dish for you.
You can use the full 2 Tablespoons of lemon juice.
Or you can always just start with 1 Tablespoon, taste it and then add more if you like.
What you'll need:
* 12 ounces (two 6-ounces fillets) firm White Fish
(tilapia, cod, mahi-mahi, sole, flounder)
* 1/2 cup dry White Wine or stock or broth
* Kosher Salt to taste
* Fresh ground Black Pepper , to taste
* 1 Tablespoon Flora Olive Oil
* 1 medium Shallot , minced or 2 Tablespoons minced onion
* 2 cloves Garlic , minced
* zest of 1 medium Lemon
* 2 Tablespoons Lemon Juice
* 2 Tablespoons Flora Capers
* 8 oz Flora Sicilian Pitted Olives
* 1 Tablespoon minced Parsley
#healthyfood #easyrecipes #whitefish #capers


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